Hi, I am Mansee.

"I help **children, teenagers and adults** from multilingual and multicultural families, who are struggle with **anxiety** and **emotional ups and downs** to **feel better** and understand their emotions through **evidence based therapy.**

Together, we work on developing healthier **coping strategies**, **managing feelings** effectively, and enhancing overall **well-being.**"

I'm an accredited psychotherapist with qualifications in Counselling Psychology and over 17 years of experience in the mental health sector. I currently live in Stavanger, Norway with my husband and a toddler.

My Specialisation: I help **children and teenagers** from **multilingual and multicultural families,** who are struggling with anxiety and emotional ups and downs.

My practice is rooted in **evidence-based therapies** like **CBT, DBT,** and **mindfulness-based approaches**, ensuring that every client receives tailored care to meet their individual needs.

## Culturally Sensitive, Multilingual Therapy

If you’re looking for a therapist who truly understands the importance of language and culture in the healing process, you’re in the right place. I offer therapy in English, Hindi, Marathi, Bengali, Urdu, and have a strong understanding of Gujarati. I am currently also learning Norsk. You will have the freedom to express yourself in the language that feels most comfortable, allowing you to share your emotions without the frustration of language barriers. You can even switch between languages during our sessions.

Whether you’re navigating the unique challenges of South Asian or Indian culture in a Western (British or Norwegian) setting, I’m here to help. I understand the cultural differences between Eastern and Western worlds, and how they can impact issues like anxiety and low mood. In our sessions, we’ll explore these issues in a way that respects your cultural values and lived experiences.

Mansee Gupte

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I offer a range of trainings, workshops, and webinars on key mental health topics, designed to support both individuals and professionals. 

These workshops are tailored for parents, helping them understand and support their children's mental health, and for professionals, equipping them with the tools to effectively manage mental health challenges in their work. 

Each session is crafted to create a supportive environment where participants can learn, share, and grow.

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