Hi, I am Mansee.

"I help **children, teenagers and adults** from multilingual and multicultural families, who are struggle with **anxiety** and **emotional ups and downs** to **feel better** and understand their emotions through **evidence based therapy.**

Together, we work on developing healthier **coping strategies**, **managing feelings** effectively, and enhancing overall **well-being.**"

I'm an accredited psychotherapist with qualifications in Counselling Psychology and over 17 years of experience in the mental health sector. I currently live in Stavanger, Norway with my husband and a toddler.

My Specialisation: I help **children and teenagers** from **multilingual and multicultural families,** who are struggling with anxiety and emotional ups and downs.

My practice is rooted in **evidence-based therapies** like **CBT, DBT,** and **mindfulness-based approaches**, ensuring that every client receives tailored care to meet their individual needs.

## Culturally Sensitive, Multilingual Therapy

If you’re looking for a therapist who truly understands the importance of language and culture in the healing process, you’re in the right place. I offer therapy in English, Hindi, Marathi, Bengali, Urdu, and have a strong understanding of Gujarati. I am currently also learning Norsk. You will have the freedom to express yourself in the language that feels most comfortable, allowing you to share your emotions without the frustration of language barriers. You can even switch between languages during our sessions.

Whether you’re navigating the unique challenges of South Asian or Indian culture in a Western (British or Norwegian) setting, I’m here to help. I understand the cultural differences between Eastern and Western worlds, and how they can impact issues like anxiety and low mood. In our sessions, we’ll explore these issues in a way that respects your cultural values and lived experiences.

Mansee Gupte

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This initial assessment session is an opportunity for us to explore your current challenges, symptoms, and emotional well-being. It’s a space for you to talk about what’s been going on and what brings you to therapy. Together, we’ll look at your history, understand your needs, and begin identifying the best way forward. This session is not a commitment to long-term therapy but a chance to see if working together feels like a good fit for you.

First Assessment Appointment

Individual therapy sessions are designed to support your and your child’s personal growth and emotional well-being.I specialise in providing 1:1 evidence based psychotherapy especially for adults, children, and teenagers (aged 8-18), focusing on personal growth and emotional [well-being.As](http://well-being.As) an expert in Cognitive Behavioral Therapy (CBT) and Dialectical Behaviour Therapy (DBT), I help clients of all ages navigate challenges such as anxiety, Attention Deficit Hyperactivity Disorder (ADHD), Autism (ASD), and emotional regulation.I closely track progress through feedback, evidence-based questionnaires, and regular reviews to ensure that therapy is making a meaningful impact on your and your child’s [life.My](http://life.My) goal is to provide a supportive, non-judgmental space where you or your child can feel heard, understood, and empowered to overcome challenges, all while respecting and embracing your cultural identity.

Individual Therapy 1:1 Session

I provide consultancy services to schools, mental health organisations, and charities, helping them develop effective and impactful mental health programs.

I guide these organizations in designing, implementing, and evaluating therapeutic programs that are tailored to meet the needs of diverse populations. My goal is to support these institutions in creating comprehensive mental health strategies that foster a positive and supportive environment for everyone involved.

Consultation

Free

I offer a range of trainings, workshops, and webinars on key mental health topics, designed to support both individuals and professionals. 

These workshops are tailored for parents, helping them understand and support their children's mental health, and for professionals, equipping them with the tools to effectively manage mental health challenges in their work. 

Each session is crafted to create a supportive environment where participants can learn, share, and grow.